The same patterns keep repeating — schema therapy helps you understand why

You keep ending up in the same place. The same kind of relationship, the same self-doubt, the same feeling that you’re not quite enough no matter what you achieve. These aren’t random. They’re often “schemas” — deep patterns formed early in life that quietly run the show. Schema therapy helps you see them clearly and finally change them.

Book your free 20-minute call — No forms. Just say “I saw your website.”

First 20 minutes free · No forms · You talk directly to Dr. Samuel · RCC · CCC · PhD · Covered by ICBC · FNHA · CVAP · VAC · RCMP & most insurers · English · فارسی

Does this sound like you?

• You achieve a lot but still feel like you’re not enough, or that you’ll be “found out.”
• You keep choosing partners or friends who leave you feeling the same old way.
• You swing between putting everyone else first and feeling resentful and drained.
• Criticism — even small — cuts deeper than it should.
• You sense the roots go back a long way, but you don’t know how to reach them.

What schema therapy is

Schema therapy blends cognitive, attachment, and experiential work to reach the patterns that ordinary talk therapy sometimes can’t. Rather than only managing symptoms, we work with the “modes” and early schemas driving them — so change holds instead of fading. It’s especially helpful for long-standing anxiety, shame, depression, and relationship patterns that keep repeating.

How it works with Dr. Samuel

1. You reach out — a free 20-minute call, no forms.
2. You talk — ask anything: fees, insurance, whether schema therapy fits you. Completely confidential.
3. You decide — book a first session, or don’t. You leave with clarity and zero obligation.

FAQ — Schema Therapy

How is schema therapy different from regular CBT?

CBT targets current thoughts and behaviours; schema therapy goes further, working with the lifelong patterns and unmet early needs underneath them.

How long does it take?

Focused work can help within a few months; deeper schema change is longer-term. We set the pace together.

Is it covered by insurance?

Sessions are covered by most extended health plans and ICBC, FNHA, CVAP, VAC, and RCMP. Ask on your free call.

Do I need a diagnosis?

No. If the same patterns keep repeating, that’s reason enough.

You don’t have to keep repeating the pattern

Book your free 20-minute call — no forms, just say “I saw your website.” · Call (604) 721-0604 · WhatsApp / Text