Notice: For general interest only; may contain inaccuracies. Not a diagnosis, treatment, prognosis, or professional, clinical, or legal advice. Reading this creates no counsellor-client relationship. By reading this page, you agree to these terms. Full disclaimer. In an emergency, call 911.
In crisis? If you are thinking about suicide or are worried about someone, call or text 9-8-8 (Suicide Crisis Helpline, 24/7). In an emergency, call 9-1-1.
Frequently Asked Questions
Who you’re talking to
I’m Samuel Ezzatilord, PhD, RCC, CCC, LMCC. Over 25 years I’ve worked with trauma, anxiety, and relationships — from Red Crescent refugee camps and veterans’ clinics to community mental health here in Vancouver. I won’t be shocked by what you bring me, and I won’t rush you.
As an Iranian-Canadian clinician working in both English and Farsi, I understand the weight of آبرو, the pull between cultures, and how hard it can be to say “I need help” out loud. We go at your pace, find what’s really driving things, and work through it together.
And no — your problem doesn’t need to be a crisis to belong here.
What happens when you call?
Dr. Samuel answers personally. No secretary, no forms, no gatekeeping.
Ask anything: fees, insurance, whether this approach fits you. Confidential within the limits of BC law and professional ethics.
Book a first session — or don’t. Either way you leave with clarity and zero obligation.
Fees may be covered, depending on eligibility, by ICBC, CVAP, FNHA, IFHP, RCMP, VAC, and most other insurers, and direct billing is available.
Relationship & Couples FAQs
The most-searched questions on relationships, couples therapy, communication, infidelity, attachment, conflict resolution, and family dynamics — answered with peer-reviewed evidence.
Most people who reach out here don’t feel ready to talk on the phone. Start whichever way feels safest.
Text me what’s going onThe message is already written — just press send. I reply personally: usually within a few hours, always within 24.
Neurofeedback FAQs
The most-searched questions on neurofeedback (EEG biofeedback): how it works, ADHD, anxiety, PTSD, sleep, autism, peak performance, safety, sessions, and outcomes — backed by clinical research.
Read the answers →Anxiety, Depression & Mood FAQs
The most-searched questions on anxiety, panic, depression, mood swings, bipolar, postpartum depression, and treatment options — backed by APA, NIMH, JAMA Psychiatry, and Lancet Psychiatry research.
Read the answers →🔥 Anger Management & Emotional Dysregulation
50 evidence-based answers on anger, irritability, IED, emotional dysregulation, DBT, CBT, RSD, DMDD and more — fully cited with peer-reviewed sources.
Read the FAQ →🧠 ADHD & Focus Issues
50 evidence-based answers covering ADHD diagnosis, medication, CBT, coaching, executive function, time blindness, women & ADHD, sleep, relationships, and more.
Read FAQs →🌱 Trauma & PTSD
50 evidence-based answers covering PTSD, Complex PTSD, ACEs, dissociation, EMDR, CBT, somatic therapy, neurofeedback, and trauma recovery across the lifespan.
Read FAQs →🍼 Parenting
50 evidence-based answers covering , Complex , ACEs, dissociation, EMDR, CBT, somatic therapy, neurofeedback, and trauma recovery across the lifespan.
Read FAQs →OCD (Obsessive-Compulsive Disorder)
50 evidence-based answers on OCD: ERP, I-CBT, Pure O, Harm OCD, ROCD, scrupulosity, contamination, medications, and recovery — peer-reviewed (DSM-5-TR, ICD-11, NICE, IOCDF).
Read FAQs →Perfectionism & Self-Esteem
50 evidence-based answers on perfectionism, self-criticism, self-worth, and self-esteem: CBT-P, CFT, MSC, ACT, imposter phenomenon, inner critic, and recovery — peer-reviewed (APA, NICE, Curran & Hill, Hewitt & Flett).
Read FAQs →Stress & Burnout
50 evidence-based answers on chronic stress, workplace burnout, exhaustion, parental burnout, allostatic load, and recovery — peer-reviewed (WHO ICD-11, Maslach, APA, JD-R model).
Read FAQs →Men’s Mental Health
50 evidence-based answers on male depression, suicide risk, anger, addiction, fatherhood, masculinity, and help-seeking — peer-reviewed (APA Boys/Men, Movember, WHO, CDC).
Read FAQs →Women’s Mental Health
50 evidence-based answers on female depression, perinatal mental health, PMDD, perimenopause, trauma, body image, and recovery — peer-reviewed (APA, ACOG, WHO, NICE).
Read FAQs →Aging & Mental Health
50 most-asked questions on cognitive aging, depression in older adults, dementia, loneliness, caregiving, and healthy aging — backed by peer-reviewed science.
Read FAQ →Difficult Life Transitions
50 most-asked questions on divorce, job loss, retirement, immigration, identity change, illness, bereavement, and other major life transitions backed by peer-reviewed science.
Read FAQ →Workplace Stress & Burnout
50 most-asked questions on work stress, burnout, psychological safety, return-to-work, toxic management, and evidence-based coping — backed by peer-reviewed science.
Read FAQ →Bipolar Disorder: Myths vs Reality
50 most-asked questions separating myths from facts about bipolar I, II, cyclothymia, mania, hypomania, and modern treatment — backed by peer-reviewed science.
Read FAQ →LGBTQ+ Mental Health: Myths vs Reality
50 most-asked questions on sexual orientation, gender identity, minority stress, gender-affirming care, and family support — backed by peer-reviewed science.
Read FAQ →About these FAQs
Each answer cites multiple peer-reviewed sources using numbered in-text references that match the full reference list at the bottom of the page. Sources include APA journals, JAMA, The Lancet, Nature, NeuroImage, Clinical Neurophysiology, the Journal of Family Psychology, and other leading scientific publications.
Information is provided for educational purposes and is not a substitute for individualized clinical assessment. To book a confidential consultation, please use the contact form on the home page.
Looking for the Persian (Farsi) version?
برای مشاهدهٔ پرسشهای متداول به زبان فارسی، روی دکمهٔ زیر کلیک کنید.
پرسشهای متداول (فارسی) →Ready to talk? Your first 20 minutes are free. Call or text any day between 9am and 9pm.
سلب مسئولیت: محتوای این صفحه صرفاً جنبه آموزشی و اطلاعرسانی دارد و جایگزین مشاوره، تشخیص یا درمان حرفهای نیست. برای هرگونه تصمیم مربوط به سلامت روان، با یک متخصص واجد صلاحیت مشورت کنید.
Disclaimer: This page is for educational and informational purposes only and does not constitute professional advice, diagnosis, or treatment. Consult a qualified professional for any mental-health decisions.
نوشته شده با همکاری تحریریه تخصصی · Written with expert editorial assistance
