درباره این راهنما

این راهنما بر اساس پژوهش‌های همتاداوری‌شده از انجمن روانشناسی آمریکا، کالج آمریکایی متخصصان زنان و زایمان (ACOG)، WHO، JAMA Psychiatry، Lancet، NICE و پژوهش‌های بالینی سلامت روان خاص زنان تهیه شده است. تمام منابع به زبان انگلیسی در پایان صفحه فهرست شده‌اند.

⚠ منابع بحران

اگر افکار خودکشی، آسیب به خود یا آسیب به نوزاد دارید: ۹۸۸ (آمریکا/کانادا). Postpartum Support International: ۱-۸۰۰-۹۴۴-۴۷۷۳. RAINN (خشونت جنسی): ۱-۸۰۰-۶۵۶-۴۶۷۳. خط خشونت خانگی: ۱-۸۰۰-۷۹۹-۷۲۳۳. لطفاً تماس بگیرید — کمک در دسترس است.

بخش ۱: افسردگی، اضطراب و خلق

بخش ۲: سلامت روان هورمونی و قاعدگی

بخش ۳: سلامت روان دوران بارداری

بخش ۴: تروما، خشونت و تصویر بدنی

بخش ۵: درمان، خود-مراقبتی و منابع

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درمان مبتنی بر شواهد با CBT، IPT، EMDR، حمایت سلامت روان پری‌ناتال و نوروفیدبک. مراقبت دلسوز، زن‌محور و آگاه از تروما. حضوری در کوکیتلام (ونکوور بزرگ) و آنلاین در سراسر بریتیش کلمبیا. خدمات به انگلیسی و فارسی.

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