درباره این راهنما

این راهنما بر اساس پژوهش‌های همتاداوری‌شده از انجمن روانشناسی آمریکا (APA)، Clinical Psychology Review، NICE و متاآنالیزهای Hewitt و Flett، Shafran، Frost، Stoeber، Smith، Curran و دیگران تهیه شده است. تمام منابع به زبان انگلیسی در پایان صفحه فهرست شده‌اند.

بخش ۱: شناخت کمال‌گرایی

بخش ۲: مبانی عزت نفس

بخش ۳: علل و ریشه‌ها

بخش ۴: تأثیر بر سلامت روان

بخش ۵: درمان و بهبود

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درمان مبتنی بر شواهد با CBT-P، درمان متمرکز بر شفقت، ACT و حمایت نوروفیدبک. حضوری در کوکیتلام (ونکوور بزرگ) و آنلاین در سراسر بریتیش کلمبیا. خدمات به انگلیسی و فارسی.

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